Health Training, Counseling and Lifestyle Modification ? Help Your ...

Lifestyle Modification Counseling

Good health involves much more than simply being disease-free or pain-free. Health exists along a continuum, and where you are on that continuum is highly dependent on the choices you make day by day. The accumulated effect of countless small unhealthy decisions can trigger disease and chronic health conditions. What are your unhealthy practice? Do you smoke? Do you regularly rely on coffee, medication and soda consumption to get you throughout the day? Even such practice as incorrect lifting techniques and bad posture could have long term effects. Other factors that could eat away at your health include too much saturated fat and alcohol consumption, lack of fresh fruits and vegetables, and too much mental stress. Lifestyle Modification Counseling assists clients with identifying unhealthy choices that could be affecting their health and provide sensible guidance to handle them.

Employee Health Training and Education

The focus of employee health training and education is on the injuries and the stresses connected to work. The education and training in employee health offers guidance regarding the correct methods for lifting, the optimal workplace setup, the ergonomics of both equipment and furniture, adequate personal fitness, and correct safety measures. Anything that plays a role in the prevention of work injuries, and employee health and satisfaction.

Diet & Nutritional Counseling

Many illnesses common in modern society are attributed, in part, to dietary and nutritional deficiencies. The diseases responsible for the highest number of deaths are stroke, diabetes, heart disease and stroke. All of these killer sicknesses are related with diet and nutrition. Chiropractic doctors are thoroughly educated in the optimum human diet and nutrition. Chiropractors are skilled to provide guidance related to nutrition and diet and to create a personalized program meant for clients. Adherence to a healthy nutritional program is vital to reduce the risk of developing these illnesses. Good nutrition is among the best ways to help your body in attaining and maintaining wellness and health.

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Source: http://articlepdq.com/health-fitness/health-training-counseling-and-lifestyle-modification-help-your-body-obtain-and-maintain-health-and-wellness/

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